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- Bruce lee isometric exercises how to#
- Bruce lee isometric exercises movie#
- Bruce lee isometric exercises portable#
- Bruce lee isometric exercises free#
Thoughįor example, one isometric chest exercise consists of taking your two hands and compressing the palms together.
Bruce lee isometric exercises free#
You see, Bruce Lee had tried every free hand Isometric exercise there was, but the problem is, there's no real way of measuring your strength gains and you cannot apply scientifically proven principle of progressive resistance. The article referred to an Isometric exercise, Static Contraction training device that was responsible for Bruce Lee's incredible body and lighting fast speed. He had written down exactly how Bruce Lee trained and illustrated in detail his training and the equipment he used. In that manuscript there was a copy of an article written by one of Bruce's top students. While browsing through a used bookstore, I stumbled across an old manuscript that described Bruce Lee's strength, speed and power workout. Man, just what I was looking for! The "Secret" To My Success WasĪs the story goes, after Bruce Lee injured his back training with free weights, he researched and finally discovered different techniques and equipment to help him build greater muscle, speed and strength.
Bruce lee isometric exercises how to#
I was blown away by some of the discoveries he had made on how to "safely" build muscle and strength without using free weights and some of the modifications he made to using isometric exercise. This book contained some astonishing information about Bruce Lee isometric exercise training methods.
Bruce lee isometric exercises movie#
While browsing thru a used book store I ran across a book about Bruce Lee, the martial artist and movie actor. Privacy Note: I will NEVER, EVER sell, rent or give away your email address to anyone for any reason. I hate spam as much as you do and I will never be part of it. So go ahead and sign up below, risk free! In fact, once you get the e-books, you can cancel anytime just by hitting the unsubscribe button in each e-mail. Just for visiting my website! So please accept them and don't worry I am not going to spam you, sell your e-mail address or any other such nonsense. These 4 e-books have a retail value of over $129.86, but they are my gift to you. Which includes the Bruce Lee Speed and Power Training Program as well as the Daniel Craig James Bond workout, the first chapter of the Bully Xtreme training program and a fully illustrated color e-book called Incredible Stretching. but, firs t get my 4 FREE complimentary reports and ezine to "jumpstart" your dreams. Whether you're a man or woman, anyone almost any age can achieve outstanding results.Īnd without spending a fortune on expensive home gyms or fancy exercise "gizmos!" In this letter, you will find step-by-step tips, tricks and techniques to build a rock hard muscular body and lean body. Then I discovered something so powerful, it changed my life forever! I got the quick fitness results. potions and exercise gizmos I would see on late night TV! My motivation was completely gone! Except for the pills. I was out of control and didn't know what to do.
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forget on the beach! Friends would often poke me in the stomach and ask "Are you PREGNANT?". I was disgustingly embarrassed to take my shirt off in my own house. I was truly a "HEART ATTACK" waiting to happen! result getting, deeply guarded secrets for building their amazing strength, conditioning and extraordinary physiques!Īnd sharing these valuable muscle building secrets with you is not just my job… It's My Life Long PassionĪnd I was perhaps. downright bribed all these incredible bodybuilders and mixed martial artists into revealing their. Having the opportunity to be on the cutting edge of these sports for so long, I have discovered, interviewed, cajoled.
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I don't throw these names around to impress you, but to impress upon you the depth of my understanding of this subject. names like Craig Kukuk, Renzo Gracie, Royler Gracie, Dave Adiv and Royce Gracie. I have trained with top Gracie/ Brazilian jiu-jitsu and Mixed Martial Arts experts. From local and regional competitors to Mr. My name is Frank Sherrill and for over 30 years I have been active in the fitness, bodybuilding, martial arts and personal training industry.ĭuring that time I have had the opportunity to become acquainted with almost all the top bodybuilders. Then you need to check out this Bruce Lee like, isometric exercise home gym. If you would like to build super strength, killer abs and a lean, muscular body. In fact, I found an old manuscript that showed pictures and a description of how Bruce Lee used this isometric training device.
Bruce lee isometric exercises portable#
It's not the only device Bruce Lee used, but I believe, because it's portable and easy to use that he incorporated it a great deal into his training and workout programs.